There are many books on self improvement and self help that you will find in any library or book store, in fact there are many courses, seminars, audios and videos on how to improve your health, relationships, financial life, love and be more happy. However there is so much that im going to point you to some of the best available.
The first books im going to recommend you are some that you can buy at amazon.com for a very affordable price, some of the best are:
"Self-Esteem: A proven program of Cognitive Techniques for Assessing, Improving and Maintaining your self esteem" by Matthew Mckay
Its a very good book with rave reviews and comes with exercises, you can customize your self esteem work.
"The Self Esteem Workbook" by Glenn R. Schraldi
This is a good book that helps you break the bad self destructive patterns and give you the principles that you should apply in your life, also comes with exercises and a checklist of what you should be doing.
"Ten Days to Self Esteem" by David D. Burns
"The Self Esteem companion" by Patrick Fanning
These are some other great books that you might want to take a look at and see which one fit best your needs.
There are many other books on self confidence and motivation that can help you a lot also. Is very important to improve your self image and believe in your self no matter what.
There is another great book, that was written many years a go by a cosmetic surgery that saw that the problems with his patients was not that they looked bad, but that they had a low self image of themselves. His book become one of the best ones in improving your self image is called "Psycho Cybernetics" by Dr. Maxwell Maltz.
I have given you some of the best books on self esteem choose one of them and read it, i really think that besides any of the books above you should read psycho cybernetics, because it helps you change your self image for a positive one and that will increase your self confidence.
Quick Tip #1
Read the Biographies or motivational stories from people that had success despite anything and every obstacle |
Quick Tip #2
Write your goals, what do you want to accomplish in the next 30 days then make the commintment to follow your plan every day. |
Quick Tip #3
Face your fears, if there is something that you dont want to do because you are afraid of failure then just do it, the more you do it, the more you will reduce the fear |
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